Prenatal Massage


Ask any mother the hardest part about pregnancy, and she’ll likely tell you it’s the chronic aches and pains that can last well after the baby is born. Pregnancy puts a great deal of pressure on the back, neck and shoulders, and abdominal muscles due to weight gain and posture changes.


Prenatal massage helps relax the body and reduce stress, and is also beneficial for your overall well-being by increasing oxygen levels in the blood, decreasing toxins in the muscles, and improving flexibility and circulation. It can also relieve many of the discomforts common to pregnancy, including back aches, stiff neck, leg cramps, headaches, and swelling, as well as alleviate depression or anxiety that is caused by hormonal changes.


Many pregnant women find uncomfortable to lie on their stomachs during the massage session. Our therapists will help you into a comfortable position on your side, supported by soft cushions to alleviate strain on the back and pelvic area during the massage. 

The techniques used during the massage depend on where you are in your pregnancy. This techniques may include reflexology, Swedish massage, or specific techniques that focus on your areas of need or concern.


Generally, women with normal, low-risk pregnancies can benefit from regular prenatal massages. However, women withhigh risk pregnancies, as well as women with the following conditions, should consult their doctor or midwife before beginning massage therapy:

  • Previous pre-term labor

  • Pregnancy induced hypertension

  • Preeclampsia

  • Severe swelling

  • Sudden severe headache

​© 2020 by Alabama Wellness Massage.

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Late Cancellation Policy

Birmingham Wellness Massage strives to provide the best service possible. We are also responsible for our therapists' service and time as massage therapist professionals. 

So we will gladly reschedule or cancel a massage up to 24 hours before a massage scheduled. If a massage needs to be canceled within 24 hours, we will charge $45 for a canceled massage of 60 minutes or less. Any massage over 60 minutes, we will charge $60. 

No Show Policy

A person who books a massage and does not show up for the massage will be charged the full price if there has been no communication of a cancellation. Our therapists will wait 15 minutes after the massage start time before considering the client a “No Show”.