Hurts So Good Massage

Neuromuscular Massage Therapy in Hoover, AL


Muscle spasms and pain can be debilitating. Neuromuscular massage therapy in Hoover, AL has been recognized by the American Academy of Pain Management as an effective treatment for back pain caused by soft tissue injury. An NMT therapist will apply firm, consistent pressure on areas of the body affected by muscle spasm to relax the muscle and help it release its lactic acid, which is causing the pain and soreness. Once the lactic acid is released, blood and oxygen can properly enter the muscle, reducing the muscle soreness. During the Hurts So Good Massage, our therapists will apply pressure to the body using fingers, knuckles and elbows. Although the pressure can feel painful at first, it will typically alleviate the muscle spasm. Let your therapist know if the level of pressure is comfortable. It should be classified as a “good hurt.” This is THE massage option for acute pain in the neck, shoulders and low back. 

Schedule Your Neuromuscular Massage


The pressure from NMT can feel painful at first, but it typically will alleviate the muscle spasm. Once the spasm has been alleviated, it is important to communicate with your massage therapist about the level of pressure. NMT pressure should never be overly painful, but should be able to be classified as a “good hurt.”

Neuromuscular massage therapy in Hoover, AL utilizes alternating levels of concentrated pressure directly on the muscle spasm. Pressure is applied to the body using fingers, knuckles, and elbows.



We recommend NMT for people who are experiencing pain associated with:

  • Lower back pain

  • Neck pain

  • Shoulder pain

  • Carpal tunnel

  • Sciatica

  • Plantar fasciitis

  • Tendonitis

  • Other similar muscular pains

We provide Neuromuscular Massage Therapy at our Birmingham location and Hoover location.

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Late Cancellation Policy

Birmingham Wellness Massage strives to provide the best service possible. We are also responsible for our therapists' service and time as massage therapist professionals. 

We will gladly reschedule or cancel a massage up to 24 hours before a scheduled massage. If a massage needs to be canceled within 24 hours, we will charge $45 for a canceled massage of 60 minutes or less. For massages lasting more than 60 minutes, a $60 fee will be cha. 

No Show Policy

A person who books a massage and does not show up for the massage will be charged the full price if there has been no communication of a cancellation. Our therapists will wait 15 minutes after the massage start time before considering the client a “No Show”.