9 Ways Long-Term Massage Plan Can Help You Live a Better Life?

For thousands of years, people have believed Massage therapy to be a great way of feeling relaxed and releasing stress as well as muscle tension. A proper massage can help you unwind and reboot but that’s not the only thing that it does. Latest researches show that massage on regular bases has impressive long-term health benefits as well.


Massage is a great way of getting rid of some of the very common health problems like Muscle Tension, Chronic Stress, Lower Back Pain and even some serious conditions such as Sleep Deprivation and symptoms of Fibromyalgia. For long-lasting health benefits, it is better to have a long-term massage plan. Long-term massage has been proven to have more physical and mental advantages than intermittent massage sessions.


The profoundness of therapeutic massage cannot be stressed enough. It is something that you should unquestionably add to your monthly bucket list. The following are some of the benefits that you get with long-term massage treatment.

1. Anxiety and Stress Relief


Anxiety and stress are one of the primary causes for unhappiness. When you are in stress,
cortisol levels of your body increase dramatically. Cortisol is a stress hormone which
contributes to different health problems such as weight gain, sleeplessness, headaches etc. Long-term massage therapy substantially reduces stress levels and improves energy levels of your body. It greatly reduces muscle pain and improves physical, mental as well as emotional states of an individual.


2. Improves Blood Flow and Blood Circulation


Poor blood circulation drastically undermines ones physical health. Constant engagement in work throughout the day no matter if it is physical or mental, is the main cause of irregular blood flow in the body. Since the work is essential for providing for your family, you need to set up a proper plan for problems that irregular blood circulation can cause. There is no other soothing treatment which improves blood circulation better than a proper massage.


3. Lower Back Pain Relief


The number of people suffering from lower back pain is increasing every day. Researches show that every 1 in 3 people suffers from lower back pain. Sitting all day at your desk is the primary cause of lower back pain. Sometimes the lower back pain is caused by working out in the gym. Repetitive movements greatly undermine the strength of muscles and promote muscle tension. A long-term massage plan is the ideal solution for you if you want to keep following your office and workout routine effectively.


4. Useful For Chronic Muscle Pain


Chronic pain in individuals is becoming a norm. Any kind of physical pain which lasts more
than about 6 months is considered to be chronic pain. Chronic pain causes fatigue, stress,
muscle tension and promotes emotions of annoyance and impatience. On top of that, daily
activities also enhance the effects of chronic pain and because of that even minor daily
tasks can cause exhaustion in the body.
If you are suffering from any kind of chronic pain than a long-term therapeutic massage is
probably your best choice.


5. It Helps Improve Posture


Poor posture can cause back, neck and muscle pain. Good Posture is extremely important as far as everyday dealings are concerned. It is also equally important for avoiding muscle
tension. There is an effective posture for sitting and standing to avoid muscular pain but
unfortunately, people are not taught about these things nowadays. Incorrect posture
drastically reduces muscle flexibility.


Long-term massage with proper planning can help your body muscles get back in proper
alignment. When your muscles are free from unnecessary tension and stress, they loosen
up and start going back to their naturally ideal position.


6. Controls and Manages Blood Pressure


Massage therapy reduces systolic as well as diastolic blood pressures. High blood pressure levels cause stress, tension and sometimes have grave consequences. Low blood pressure levels contribute to life-threatening situations such as heart attack, kidney failures etc. Long-term massage regulates blood pressure levels of the body. Massage therapy is strongly recommended for people with irregular blood pressure levels considering how dangerous the consequences can be.


7. Helpful for people with symptoms of Fibromyalgia


Fibromyalgia causes widespread pain in the entire body. It is one of the primary reasons
contributing to chronic pain. Its symptoms include mood swings accompanied by sleep
issues. In more serious cases, the patient may suffer from constant fatigue and flu-like
feeling.

People are not familiar with this term but when you ask most patients, they all show
symptoms of Fibromyalgia in one form or another. A therapeutic massage is the most
reasonable treatment for fibromyalgia. You need a properly planned massage treatment in
order to deal with the symptoms of Fibromyalgia.


8. Helpful for sleep-deprived individuals


Sleep deprivation because of overwork is becoming a routine. Doctors, physicians and
health practitioners all over the world are reporting a substantial increase in the number of
sleep-deprived patients. Most people tend to go for sleeping pills but these pills have their
own chemical reactions in the body which are not good in the long run. Proper 8-9 hours of sleep every night is crucial for good health. If you are having any kind of trouble sleeping through the night then a long-term massage treatment is the best solution
for you. It is way better than any kind of sleeping pill as it is a natural way of making your
body relaxed and aligned.


9. Improves your overall Physical and mental state


A monthly planned massage therapy is a great way of improving your overall physical and
mental state. Optimum physical, as well as mental state, is necessary for increasing
productivity in day to day routine.


When you are in stress your brain releases hormones like cortisol and adrenaline. These
stress hormones promote feelings of anxiety, annoyance, and irritation in the body. Such
a mental state drastically undermines one's productivity. When you undergo a massage
therapy, your brain releases hormones like dopamine, serotonin, and endorphin. These
chemicals make you feel good and help in lifting up your spirits. With an improved and
optimized mental and physical state, there is no task that you cannot handle.

Therapeutic massage is becoming quite popular because of its long-lasting positive effects on the mind and the body. Massage is a huge field and there have been countless
researches being conducted for finding out the effectiveness of long-term massage.
Considering what we know so far, a properly planned long-term massage therapy can
considerably improve the quality of your life.

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